Every 1 min for 6 mins:
1 Squat Clean, pick load
1 Hang Squat Clean, pick load
Every 1 min for 6 mins:
1 Squat Clean, pick load
1 Hang Squat Clean, pick load
April 15, 2015 5:53 AM
6.0 rounds | Rx'd
1207th WOD
Result
Result
6.0 rounds | Rx'dNotes
My clean from the ground needs work...the hang felt great..stayed at 145...legs felt a bit tired after the run
Notes
My clean from the ground needs work...the hang felt great..stayed at 145...legs felt a bit tired after the run
Stats
WOD Count
1207th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
1207th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Clean
5,116 Reps (+12)Milestone 1,500
Squat Clean
1,372 Reps (+12)Milestone 15,000
Squat
13,925 Reps (+6)History (1)
History (1)
