3 rounds of:
20 AbMat Sit-ups
20 Kettlebell Swing (Russian)s, 70 lbs
15 Goblet Squats, 70 lbs
Run, 200 m
5 Handstand Push-ups
3 rounds of:
20 AbMat Sit-ups
20 Kettlebell Swing (Russian)s, 70 lbs
15 Goblet Squats, 70 lbs
Run, 200 m
5 Handstand Push-ups
April 15, 2015 3:40 AM
12 mins 34 secs | Rx'd
Level 24
462nd WOD
Result
Result
12 mins 34 secs | Rx'dNotes
Tried adv. for a fun challenge. The challenge part was right on. Actually fun to try hspu in a wod. A couple were ugly and got away from the wall, but overall happy with the results. 70# KB heavy for this lightweight, but gotta get used to it sometime.
Notes
Tried adv. for a fun challenge. The challenge part was right on. Actually fun to try hspu in a wod. A couple were ugly and got away from the wall, but overall happy with the results. 70# KB heavy for this lightweight, but gotta get used to it sometime.
Stats
WOD Count
462nd
Level
-
Avg Power Output
79.3 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
462nd
Level
24
Avg Power Output
79.3 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
164,615 Meters (+600)Milestone 2,500
Sit-up
2,111 Reps (+60)Milestone 30
Handstand Push-up
18 Reps (+15)Milestone 7,500
Squat
6,448 Reps (+45)Milestone 2,250
Kettlebell Swing
2,152 Reps (+60)History (1)
History (1)
