3 rounds of:
20 AbMat Sit-ups
20 Kettlebell Swing (Russian)s, 35 lbs
15 Goblet Squats, 35 lbs
Run, 200 m
3 rounds of:
20 AbMat Sit-ups
20 Kettlebell Swing (Russian)s, 35 lbs
15 Goblet Squats, 35 lbs
Run, 200 m
April 15, 2015 9:55 AM
10 mins 2 secs | Rx'd
Level 60
551st WOD
Result
Result
10 mins 2 secs | Rx'dStats
WOD Count
551st
Level
60
Avg Power Output
87.3 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
551st
Level
60
Avg Power Output
87.3 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
227,361 Meters (+600)Milestone 5,000
Sit-up
4,571 Reps (+60)Milestone 12,500
Squat
10,264 Reps (+45)Milestone 3,250
Kettlebell Swing
3,172 Reps (+60)History (1)
History (1)
