3 rounds, each round for time, of:
Run, 400 m
21 Kettlebell Swings, 53 lbs
12 Ring Rows
Resting 1 min between each round.
3 rounds, each round for time, of:
Run, 400 m
21 Kettlebell Swings, 53 lbs
12 Ring Rows
Resting 1 min between each round.
April 14, 2015 11:34 PM
15 mins 32 secs | (4 mins 35 secs), (5 mins 45 secs), and (5 mins 12 secs) | Rx'd
363rd WOD
Result
Result
15 mins 32 secs | (4 mins 35 secs), (5 mins 45 secs), and (5 mins 12 secs) | Rx'dNotes
Slowly getting my endurance back up haha. Made sure to get my wrists to my chest on the ring rows, took forever but knew I did them right. Broke them up in 4/3/2's. First run was 1:40, then like 1:50 for the last 2. Swings in 2 sets. Whewwww!
Notes
Slowly getting my endurance back up haha. Made sure to get my wrists to my chest on the ring rows, took forever but knew I did them right. Broke them up in 4/3/2's. First run was 1:40, then like 1:50 for the last 2. Swings in 2 sets. Whewwww!
Stats
WOD Count
363rd
Level
-
Avg Power Output
≈ 58.3 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
363rd
Level
-
Avg Power Output
≈ 58.3 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
102,516 Meters (+1,200)Milestone 50
Ring Row
36 Reps (+36)Milestone 1,250
Kettlebell Swing
1,217 Reps (+63)History (1)
History (1)
