AMReps in 2 mins:
Burpee (hand release) | 22 reps
Rest 1 min
Front Squat, 95 lbs | 27 reps
Rest 1 min
One Arm Dumbbell Snatch (Alternating), 50 lbs | 18 reps
Rest 1 min
Pull Up (Hold) | 18 reps
Rest 1 min
Wall Handstand Hold | 50 reps
Rest 1 min
Sled Drag (Between Legs), 90 lbs | 75 reps
AMReps in 2 mins:
Burpee (hand release) | 22 reps
Rest 1 min
Front Squat, 95 lbs | 27 reps
Rest 1 min
One Arm Dumbbell Snatch (Alternating), 50 lbs | 18 reps
Rest 1 min
Pull Up (Hold) | 18 reps
Rest 1 min
Wall Handstand Hold | 50 reps
Rest 1 min
Sled Drag (Between Legs), 90 lbs | 75 reps
April 14, 2015 7:12 AM
210 reps | Rx'd
1205th WOD
Result
Result
210 reps | Rx'dNotes
This was tough after the first wod... My forearms were sore especially by right one.. the holds were tough
Notes
This was tough after the first wod... My forearms were sore especially by right one.. the holds were tough
Stats
WOD Count
1205th
Level
-
Avg Power Output
≈ 78.3 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
1205th
Level
-
Avg Power Output
≈ 78.3 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,349 Reps (+22)Milestone 4,200
Snatch
4,103 Reps (+18)Milestone 500
Dumbbell Snatch
484 Reps (+18)Milestone 15,000
Squat
13,919 Reps (+27)Milestone 1,700
Front Squat
1,518 Reps (+27)History (1)
History (1)
