49 Pull-ups
7 Overhead Squats, 115 lbs
49 Pull-ups
7 Overhead Squats, 115 lbs
April 13, 2015 4:55 AM
5 mins 6 secs | Rx'd
1202nd WOD
Result
Result
5 mins 6 secs | Rx'dNotes
So happy with this!! Last year when I did this wod I think it took me over 7 minutes! My pull ups felt great! I did two quick sets of 10 then did sets of 6,5 and 4... never had to drop to singles and I didn't rip!! Ohs were unbroken!
Notes
So happy with this!! Last year when I did this wod I think it took me over 7 minutes! My pull ups felt great! I did two quick sets of 10 then did sets of 6,5 and 4... never had to drop to singles and I didn't rip!! Ohs were unbroken!
Stats
WOD Count
1202nd
Level
-
Avg Power Output
51.6 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
1202nd
Level
-
Avg Power Output
51.6 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,361 Reps (+49)Milestone 15,000
Squat
13,892 Reps (+7)Milestone 900
Overhead Squat
756 Reps (+7)History (1)
History (1)
