5:00 AMRAP:
7 Hang Squat Cleans, 75 lbs
7 Push Press, 75 lbs
7 Burpee Box Jumps, 24 in
5:00 AMRAP:
7 Hang Squat Cleans, 75 lbs
7 Push Press, 75 lbs
7 Burpee Box Jumps, 24 in
April 14, 2015 11:52 AM
3 rounds + Hang Squat Clean | 64 reps | Rx'd
Level 43
461st WOD
Result
Result
3 rounds + Hang Squat Clean | 64 reps | Rx'dNotes
Shared a box. Might have been able to get through the hsc, but everything stayed smooth. Rested a little at the top on a couple pp. Overall pleased with the day considering yesterday's demanding wod effort and the level of fatigue/soreness.
Notes
Shared a box. Might have been able to get through the hsc, but everything stayed smooth. Rested a little at the top on a couple pp. Overall pleased with the day considering yesterday's demanding wod effort and the level of fatigue/soreness.
Stats
WOD Count
461st
Level
43
Avg Power Output
101.4 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
461st
Level
43
Avg Power Output
101.4 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
4,500 Reps
Milestone Reached
Push Press
2,500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,603 Reps (+21)Milestone 3,250
Box Jump
3,025 Reps (+21)Milestone 3,750
Clean
3,192 Reps (+22)Milestone 600
Squat Clean
586 Reps (+22)Milestone 4,750
Shoulder-to-Overhead
4,509 Reps (+21)Milestone 2,700
Push Press
2,501 Reps (+21)History (1)
History (1)
