5:00 AMRAP:
7 Hang Squat Cleans, 55 lbs
7 Push Press, 55 lbs
7 Burpee Box Jumps, 4 in
5:00 AMRAP:
7 Hang Squat Cleans, 55 lbs
7 Push Press, 55 lbs
7 Burpee Box Jumps, 4 in
April 14, 2015 6:38 PM
1 round + 7 Hang Squat Cleans + 7 Push Press + Burpee Box Jump | 36 reps | Not Rx'd
527th WOD
Result
Result
1 round + 7 Hang Squat Cleans + 7 Push Press + Burpee Box Jump | 36 reps | Not Rx'dNotes
Jumped on a 45# plate. Weaksauce!
Notes
Jumped on a 45# plate. Weaksauce!
Stats
WOD Count
527th
Level
-
Avg Power Output
51.4 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
527th
Level
-
Avg Power Output
51.4 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,229 Reps (+8)Milestone 1,750
Box Jump
1,533 Reps (+8)Milestone 3,000
Clean
2,791 Reps (+14)Milestone 450
Squat Clean
373 Reps (+14)Milestone 4,000
Shoulder-to-Overhead
3,981 Reps (+14)Milestone 2,300
Push Press
2,182 Reps (+14)History (1)
History (1)
