5:00 AMRAP:
7 Hang Squat Cleans, 55 lbs
7 Push Press, 55 lbs
7 Burpee Box Jumps, 20 in
5:00 AMRAP:
7 Hang Squat Cleans, 55 lbs
7 Push Press, 55 lbs
7 Burpee Box Jumps, 20 in
April 14, 2015 5:32 PM
1 round + 7 Hang Squat Cleans + 5 Push Press | 33 reps | Rx'd
Level 30
146th WOD
Result
Result
1 round + 7 Hang Squat Cleans + 5 Push Press | 33 reps | Rx'dStats
WOD Count
146th
Level
30
Avg Power Output
27.0 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
146th
Level
30
Avg Power Output
27.0 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,022 Reps (+7)Milestone 1,250
Box Jump
758 Reps (+7)Milestone 1,500
Clean
964 Reps (+14)Milestone 150
Squat Clean
137 Reps (+14)Milestone 1,500
Shoulder-to-Overhead
1,344 Reps (+12)Milestone 700
Push Press
684 Reps (+12)History (1)
History (1)
