30 mins:
Run, 1 mi
with remaining time AMRAP:
50 Double Unders
40 Walking Lunges
30 Deadlifts, 125 lbs
20 Toes-to-bars
10 Burpee Pull Ups
30 mins:
Run, 1 mi
with remaining time AMRAP:
50 Double Unders
40 Walking Lunges
30 Deadlifts, 125 lbs
20 Toes-to-bars
10 Burpee Pull Ups
April 13, 2015 9:14 PM
1 round + 50 Double Unders + 40 Walking Lunges + 30 Deadlifts + 11 Toes-to-bars | Rx'd
Level 73
193rd WOD
Result
Result
1 round + 50 Double Unders + 40 Walking Lunges + 30 Deadlifts + 11 Toes-to-bars | Rx'dNotes
Felt soooooo slowwwwww today. Back was burning up. Ick, good one.
Notes
Felt soooooo slowwwwww today. Back was burning up. Ick, good one.
Stats
WOD Count
193rd
Level
73
Avg Power Output
52.0 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
193rd
Level
73
Avg Power Output
52.0 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
900 Reps
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,015 Reps (+10)Milestone 1,000
Deadlift
938 Reps (+60)Milestone 4,000
Double Under
2,856 Reps (+100)Milestone 5,000
Jump Rope
4,666 Reps (+100)Milestone 1,200
Lunge
900 Reps (+80)Milestone 1,500
Pull-up
1,241 Reps (+10)Milestone 50,000
Run
46,169 Meters (+1,609)Milestone 500
Toes-to-Bar
447 Reps (+31)History (1)
History (1)
