3 rounds of:
Run, 800 m
Rest 3 mins
Run, 400 m
Rest 3 mins
Run, 200 m
Rest 5 mins
3 rounds of:
Run, 800 m
Rest 3 mins
Run, 400 m
Rest 3 mins
Run, 200 m
Rest 5 mins
April 4, 2015 2:03 PM
16 mins 28 secs | Rx'd
828th WOD
Result
Result
16 mins 28 secs | Rx'dNotes
3:23, 1:35, 0:40, 3:16, 1:32, 0:39, 3:14, 1:30, 0:39
Notes
3:23, 1:35, 0:40, 3:16, 1:32, 0:39, 3:14, 1:30, 0:39
Stats
WOD Count
828th
Level
-
Avg Power Output
127.4 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
828th
Level
-
Avg Power Output
127.4 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
158,181 Meters (+4,200)History (1)
History (1)
