Every 1 min for 6 mins:
1 Hang Power Snatch Below The Knee
1 Hang Power Snatch
1 Overhead Squat
Every 1 min for 6 mins:
1 Hang Power Snatch Below The Knee
1 Hang Power Snatch
1 Overhead Squat
April 11, 2015 10:56 PM
6.0 rounds | Rx'd
842nd WOD
Result
Result
6.0 rounds | Rx'dNotes
85x2, 90x2, 95x2
Notes
85x2, 90x2, 95x2
Stats
WOD Count
842nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
842nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,400
Snatch
3,131 Reps (+12)Milestone 2,000
Power Snatch
1,945 Reps (+12)Milestone 12,500
Squat
10,448 Reps (+6)Milestone 900
Overhead Squat
730 Reps (+6)History (1)
History (1)
