30 mins:
Run, 1 mi
with remaining time AMRAP:
50 Double Unders
40 Walking Lunges
30 Deadlifts, 185 lbs
20 Toes-to-bars
10 Burpee Pull Ups
30 mins:
Run, 1 mi
with remaining time AMRAP:
50 Double Unders
40 Walking Lunges
30 Deadlifts, 185 lbs
20 Toes-to-bars
10 Burpee Pull Ups
April 13, 2015 12:18 PM
2 rounds + 50 Double Unders + 40 Walking Lunges + 23 Deadlifts | Rx'd
Level 82
1174th WOD
Result
Result
2 rounds + 50 Double Unders + 40 Walking Lunges + 23 Deadlifts | Rx'dNotes
6:00 mile. didnt have anyone to chase so i played it safe up Euclid. d/l the hardest part. back was fried by the last round
Notes
6:00 mile. didnt have anyone to chase so i played it safe up Euclid. d/l the hardest part. back was fried by the last round
Stats
WOD Count
1174th
Level
82
Avg Power Output
77.9 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
1174th
Level
82
Avg Power Output
77.9 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,312 Reps (+20)Milestone 5,800
Deadlift
5,775 Reps (+83)Milestone 24,000
Double Under
23,921 Reps (+150)Milestone 27,000
Jump Rope
25,219 Reps (+150)Milestone 5,100
Lunge
4,982 Reps (+120)Milestone 10,000
Pull-up
9,621 Reps (+20)Milestone 510,000
Run
498,871 Meters (+1,609)Milestone 4,500
Toes-to-Bar
4,461 Reps (+40)History (1)
History (1)
