AMReps in 20 mins:
Rope Climb | 5 reps
Rest 1 min
Rope Climb | 5 reps
Rest 1 min
Rope Climb | 5 reps
Rest 1 min
Rope Climb | 5 reps
Rest 1 min
Burpee | 24 reps
Rest 1 min
Burpee | 23 reps
Rest 1 min
Burpee | 21 reps
Rest 1 min
Burpee | 20 reps
Rest 1 min
Double Under | 91 reps
Rest 1 min
Double Under | 92 reps
Rest 1 min
Double Under | 88 reps
Rest 1 min
Double Under | 86 reps
Rest 1 min
Toes-to-bar | 23 reps
Rest 1 min
Toes-to-bar | 21 reps
Rest 1 min
Toes-to-bar | 19 reps
Rest 1 min
Toes-to-bar | 17 reps
Rest 1 min
Row (calories) | 23 reps
Rest 1 min
Row (calories) | 23 reps
Rest 1 min
Row (calories) | 23 reps
Rest 1 min
Row (calories) | 24 reps
AMReps in 20 mins:
Rope Climb | 5 reps
Rest 1 min
Rope Climb | 5 reps
Rest 1 min
Rope Climb | 5 reps
Rest 1 min
Rope Climb | 5 reps
Rest 1 min
Burpee | 24 reps
Rest 1 min
Burpee | 23 reps
Rest 1 min
Burpee | 21 reps
Rest 1 min
Burpee | 20 reps
Rest 1 min
Double Under | 91 reps
Rest 1 min
Double Under | 92 reps
Rest 1 min
Double Under | 88 reps
Rest 1 min
Double Under | 86 reps
Rest 1 min
Toes-to-bar | 23 reps
Rest 1 min
Toes-to-bar | 21 reps
Rest 1 min
Toes-to-bar | 19 reps
Rest 1 min
Toes-to-bar | 17 reps
Rest 1 min
Row (calories) | 23 reps
Rest 1 min
Row (calories) | 23 reps
Rest 1 min
Row (calories) | 23 reps
Rest 1 min
Row (calories) | 24 reps
April 10, 2015 9:21 PM
638 reps | Rx'd
2234th WOD
Result
Result
638 reps | Rx'dNotes
Man this was nasty. Felt smoked after the rope climbs...not good considering everything that was coming haha. Sandbagged the rows, just stayed consistent each one, should have went way harder.
Notes
Man this was nasty. Felt smoked after the rope climbs...not good considering everything that was coming haha. Sandbagged the rows, just stayed consistent each one, should have went way harder.
Stats
WOD Count
2234th
Level
-
Avg Power Output
≈ 90.1 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
2234th
Level
-
Avg Power Output
≈ 90.1 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
22,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
853 Reps (+93)Milestone 9,000
Burpee
8,938 Reps (+88)Milestone 23,000
Jump Rope
22,525 Reps (+357)Milestone 24,000
Double Under
22,027 Reps (+357)Milestone 4,500
Toes-to-Bar
4,099 Reps (+80)Milestone 250
Rope Climb
225 Reps (+20)History (1)
History (1)
