15 Burpees
-- then --
5 rounds:
6 Pull-ups
12 Front Squats, 75 lbs
24 Kettlebell Swing (Russian)s, 35 lbs
-- then --
15 Burpees
15 Burpees
-- then --
5 rounds:
6 Pull-ups
12 Front Squats, 75 lbs
24 Kettlebell Swing (Russian)s, 35 lbs
-- then --
15 Burpees
April 12, 2015 8:41 PM
14 mins 16 secs | Rx'd
2131st WOD
Result
Result
14 mins 16 secs | Rx'dNotes
Did this on my own in open gym... I only worked on butterfly pull-ups once last week, but figured I'd try them since it was only 6 each round. Got all 5 rounds unbroken butterfly! :D Still have to smooth them out, but they felt good overall. Felt like they tired me out more though, rested more than usual before and after... Front squats 12, 12, 7/5, 8/4, 8/4... Russian KBS unbroken all 5 rounds... Buy-in burpees 1:07, buy-out burpees 1:09
Notes
Did this on my own in open gym... I only worked on butterfly pull-ups once last week, but figured I'd try them since it was only 6 each round. Got all 5 rounds unbroken butterfly! :D Still have to smooth them out, but they felt good overall. Felt like they tired me out more though, rested more than usual before and after... Front squats 12, 12, 7/5, 8/4, 8/4... Russian KBS unbroken all 5 rounds... Buy-in burpees 1:07, buy-out burpees 1:09
Stats
WOD Count
2131st
Level
-
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
2131st
Level
-
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 10,000
Burpee
9,790 Reps (+30)Milestone 15,000
Pull-up
14,848 Reps (+30)Milestone 32,500
Squat
30,983 Reps (+60)Milestone 2,700
Front Squat
2,538 Reps (+60)Milestone 9,500
Kettlebell Swing
9,411 Reps (+120)History (1)
History (1)
