15 Burpees
-- then --
5 rounds:
6 Pull-ups
12 Front Squats, 60 lbs
24 Kettlebell Swing (Russian)s, 35 lbs
-- then --
15 Burpees
15 Burpees
-- then --
5 rounds:
6 Pull-ups
12 Front Squats, 60 lbs
24 Kettlebell Swing (Russian)s, 35 lbs
-- then --
15 Burpees
April 11, 2015 10:08 AM
16 mins 20 secs | Not Rx'd
477th WOD
Result
Result
16 mins 20 secs | Not Rx'dStats
WOD Count
477th
Level
-
Avg Power Output
54.3 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
477th
Level
-
Avg Power Output
54.3 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,655 Reps (+30)Milestone 3,500
Pull-up
3,078 Reps (+30)Milestone 7,500
Squat
5,979 Reps (+60)Milestone 900
Front Squat
876 Reps (+60)Milestone 2,500
Kettlebell Swing
2,444 Reps (+120)History (1)
History (1)
