4 rounds, each round for time, of:
12 Hang Power Cleans, 35 lbs
9 Front Rack Lunges, 35 lbs
6 Hanging Knee Raises
Run, 100 m
Resting 1 min between each round.
4 rounds, each round for time, of:
12 Hang Power Cleans, 35 lbs
9 Front Rack Lunges, 35 lbs
6 Hanging Knee Raises
Run, 100 m
Resting 1 min between each round.
April 10, 2015 2:32 AM
7 mins 46 secs | (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd
525th WOD
Result
Result
7 mins 46 secs | (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'dNotes
35#, hanging knee raise, 100m. Unbroken everything WHAT!!! Pretty happy that I forced myself to turn around and come back to the gym.
Notes
35#, hanging knee raise, 100m. Unbroken everything WHAT!!! Pretty happy that I forced myself to turn around and come back to the gym.
Stats
WOD Count
525th
Level
-
Avg Power Output
≈ 63.1 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
525th
Level
-
Avg Power Output
≈ 63.1 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
48,374 Meters (+400)Milestone 2,400
Lunge
2,255 Reps (+36)Milestone 3,000
Clean
2,765 Reps (+48)Milestone 1,750
Power Clean
1,745 Reps (+48)History (1)
History (1)
