4 rounds, each round for time, of:
12 Hang Power Cleans, 65 lbs
9 Front Rack Lunges, 65 lbs
6 Toes-to-bars
Run, 200 m
Resting 1 min between each round.
4 rounds, each round for time, of:
12 Hang Power Cleans, 65 lbs
9 Front Rack Lunges, 65 lbs
6 Toes-to-bars
Run, 200 m
Resting 1 min between each round.
April 10, 2015 5:36 PM
7 mins 12 secs | (1 min 44 secs), (1 min 41 secs), (1 min 52 secs), and (1 min 55 secs) | Rx'd
Level 96
1532nd WOD
Result
Result
7 mins 12 secs | (1 min 44 secs), (1 min 41 secs), (1 min 52 secs), and (1 min 55 secs) | Rx'dNotes
First running WOD in over 6 months. Runs felt like they were in slow motion, WOW! Hang power cleans were muscle cleans and did them as fast as j could and went right into lunges and went as fast as I could. Toes to bar were all unbroken!! That's HUGE for me! Everything inside was super fast to make up for my slow motion runs. No foot pain though, score! Still getting my energy back from the stomach bug, still not able to eat very much.
Notes
First running WOD in over 6 months. Runs felt like they were in slow motion, WOW! Hang power cleans were muscle cleans and did them as fast as j could and went right into lunges and went as fast as I could. Toes to bar were all unbroken!! That's HUGE for me! Everything inside was super fast to make up for my slow motion runs. No foot pain though, score! Still getting my energy back from the stomach bug, still not able to eat very much.
Stats
WOD Count
1532nd
Level
96
Avg Power Output
≈ 103.3 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
1532nd
Level
96
Avg Power Output
≈ 103.3 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
5,700 Reps
Milestone Reached
Clean
7,500 Reps
Movement Progress
Movement Progress
Milestone 330,000
Run
312,374 Meters (+800)Milestone 3,500
Toes-to-Bar
3,365 Reps (+24)Milestone 6,000
Lunge
5,735 Reps (+36)Milestone 8,250
Clean
7,521 Reps (+48)Milestone 4,500
Power Clean
4,410 Reps (+48)History (1)
History (1)
