4 rounds, each round for time, of:
12 Hang Power Cleans, 65 lbs
9 Front Rack Lunges, 65 lbs
6 Toes-to-bars
Run, 200 m
Resting 1 min between each round.
4 rounds, each round for time, of:
12 Hang Power Cleans, 65 lbs
9 Front Rack Lunges, 65 lbs
6 Toes-to-bars
Run, 200 m
Resting 1 min between each round.
April 10, 2015 2:34 AM
6 mins 42 secs | (1 min 33 secs), (1 min 42 secs), (1 min 43 secs), and (1 min 44 secs) | Rx'd
Level 99
514th WOD
Result
Result
6 mins 42 secs | (1 min 33 secs), (1 min 42 secs), (1 min 43 secs), and (1 min 44 secs) | Rx'dNotes
Everything inside unbroken. Runs were the hardest part. Blah.
Notes
Everything inside unbroken. Runs were the hardest part. Blah.
Stats
WOD Count
514th
Level
99
Avg Power Output
≈ 103.2 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
514th
Level
99
Avg Power Output
≈ 103.2 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
149,388 Meters (+800)Milestone 2,000
Toes-to-Bar
1,681 Reps (+24)Milestone 3,600
Lunge
3,452 Reps (+36)Milestone 4,500
Clean
3,915 Reps (+48)Milestone 2,750
Power Clean
2,636 Reps (+48)History (1)
History (1)
