4 rounds, each round for time, of:
12 Hang Power Cleans, 95 lbs
9 Front Rack Lunges, 95 lbs
6 Toes-to-bars
Run, 200 m
Resting 1 min between each round.
4 rounds, each round for time, of:
12 Hang Power Cleans, 95 lbs
9 Front Rack Lunges, 95 lbs
6 Toes-to-bars
Run, 200 m
Resting 1 min between each round.
April 10, 2015 6:54 PM
6 mins 47 secs | (1 min 37 secs), (1 min 43 secs), (1 min 45 secs), and (1 min 42 secs) | Rx'd
Level 95
1173rd WOD
Result
Result
6 mins 47 secs | (1 min 37 secs), (1 min 43 secs), (1 min 45 secs), and (1 min 42 secs) | Rx'dNotes
all unbrkn, hpc right into frl... tried to push on runs, just felt heavy
Notes
all unbrkn, hpc right into frl... tried to push on runs, just felt heavy
Stats
WOD Count
1173rd
Level
95
Avg Power Output
≈ 113.1 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
1173rd
Level
95
Avg Power Output
≈ 113.1 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 510,000
Run
497,262 Meters (+800)Milestone 4,500
Toes-to-Bar
4,421 Reps (+24)Milestone 5,100
Lunge
4,862 Reps (+36)Milestone 6,750
Clean
6,687 Reps (+48)Milestone 4,250
Power Clean
4,195 Reps (+48)History (1)
History (1)
