Amy Kinnick Amy Kinnick

04-09-2015 8:15 AM

04-09-2015 8:15 AM


3 RFT: Deadlifts and Lateral Burpee (Over Barbell)s 3 RFT: Deadlifts and Lateral Burpee (Over Barbell)s

3 rounds of:
10 Deadlifts, 105 lbs
5 Lateral Burpee (Over Barbell)s

3 rounds of:
10 Deadlifts, 105 lbs
5 Lateral Burpee (Over Barbell)s

Result

2 mins 19 secs | Rx'd

Result

2 mins 19 secs | Rx'd

Community

Community


Stats

WOD Count

996th

Level

59

Avg Power Output

121.2 (ft*lbs)/sec

Training Days

53 (2024)

History

1

Stats

WOD Count

996th

Level

59

Avg Power Output

121.2 (ft*lbs)/sec

Training Days

53 (2024)

History

1


Movement Progress

Movement Progress

Milestone 6,000

Burpee

5,764 Reps (+15)

Milestone 3,800

Deadlift

3,645 Reps (+30)

History (1)

History (1)

0 Comments

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