3 rounds of:
10 Deadlifts, 155 lbs
5 Lateral Burpee (Over Barbell)s
3 rounds of:
10 Deadlifts, 155 lbs
5 Lateral Burpee (Over Barbell)s
April 9, 2015 3:44 AM
1 min 49 secs | Rx'd
Level 54
397th WOD
Result
Result
1 min 49 secs | Rx'dNotes
Nice quick burner....DL fast...although last 5 Burpees got me...legs just shut down... cost me at least 15 seconds.
Notes
Nice quick burner....DL fast...although last 5 Burpees got me...legs just shut down... cost me at least 15 seconds.
Stats
WOD Count
397th
Level
54
Avg Power Output
272.9 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
397th
Level
54
Avg Power Output
272.9 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,025 Reps (+15)Milestone 1,800
Deadlift
1,481 Reps (+30)History (1)
History (1)
