3 rounds of:
Run, 800 m
Rest 3 mins
Run, 400 m
Rest 3 mins
Run, 200 m
Rest 5 mins
3 rounds of:
Run, 800 m
Rest 3 mins
Run, 400 m
Rest 3 mins
Run, 200 m
Rest 5 mins
April 4, 2015 3:26 PM
43 mins 26 secs | Rx'd
2223rd WOD
Result
Result
43 mins 26 secs | Rx'dNotes
I sucked...
Notes
I sucked...
Stats
WOD Count
2223rd
Level
-
Avg Power Output
48.3 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
2223rd
Level
-
Avg Power Output
48.3 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Movement Progress
Movement Progress
Milestone 690,000
Run
675,256 Meters (+4,200)History (1)
History (1)
