40:00 AMRAP:
Run, 800 m
80 Jump Rope (Singles)s
15 Thrusters, 45 lbs
40:00 AMRAP:
Run, 800 m
80 Jump Rope (Singles)s
15 Thrusters, 45 lbs
April 8, 2015 11:11 AM
5 rounds + 625 m | Not Rx'd
472nd WOD
Result
Result
5 rounds + 625 m | Not Rx'dStats
WOD Count
472nd
Level
-
Avg Power Output
74.2 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
472nd
Level
-
Avg Power Output
74.2 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
164,886 Meters (+4,625)Milestone 19,000
Jump Rope
18,724 Reps (+400)Milestone 18,000
Single Under
17,952 Reps (+400)Milestone 7,500
Squat
5,919 Reps (+75)Milestone 1,500
Thruster
1,339 Reps (+75)History (1)
History (1)
