AMReps in 3 mins:
Handstand Walk, 10 ft | 13 reps
Rest 1 min
Pistols (Alternating Legs) | 40 reps
Rest 1 min
Strict Handstand Push-up | 34 reps
Rest 1 min
Row (calories) | 84 reps
Rest 1 min
AMReps in 3 mins:
Handstand Walk, 10 ft | 13 reps
Rest 1 min
Pistols (Alternating Legs) | 40 reps
Rest 1 min
Strict Handstand Push-up | 34 reps
Rest 1 min
Row (calories) | 84 reps
Rest 1 min
April 6, 2015 1:50 AM
171 reps | Rx'd
2224th WOD
Result
Result
171 reps | Rx'dNotes
Stoked on the strict HSPU, and had a fun battle with Perry on the row!
Notes
Stoked on the strict HSPU, and had a fun battle with Perry on the row!
Stats
WOD Count
2224th
Level
-
Avg Power Output
≈ 106.9 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
2224th
Level
-
Avg Power Output
≈ 106.9 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
750 Reps
Milestone Reached
Handstand Walk
250 Meters
Milestone Reached
Pistol
550 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
760 Reps (+84)Milestone 4,350
Handstand Push-up
4,271 Reps (+34)Milestone 350
Handstand Walk
283 Meters (+40)Milestone 650
Pistol
576 Reps (+40)History (1)
History (1)
