Cynthia Ledesma Cynthia Ledesma

04-07-2015 12:02 AM

04-07-2015 12:02 AM


4x AMRAP 3 mins: Pull-ups, Sumo Deadlift High-pulls and Farmers Carries 4x AMRAP 3 mins: Pull-ups, Sumo Deadlift High-pulls and Farmers Carries

4x 3:00 AMRAP:
6 Pull-ups
9 Sumo Deadlift High-pulls, 35 lbs
Farmers Carry, 35 lbs, 100 m
Resting 1 min in between each AMRAP.

4x 3:00 AMRAP:
6 Pull-ups
9 Sumo Deadlift High-pulls, 35 lbs
Farmers Carry, 35 lbs, 100 m
Resting 1 min in between each AMRAP.

Result

6.9 rounds | Rx'd

Result

6.9 rounds | Rx'd

Community

Community


Stats

WOD Count

271st

Level

75

Avg Power Output

≈ 33.2 (ft*lbs)/sec

Training Days

38 (2024)

History

1

Stats

WOD Count

271st

Level

75

Avg Power Output

≈ 33.2 (ft*lbs)/sec

Training Days

38 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

2,000 Reps

Milestone Reached

Sumo Deadlift High Pull

650 Reps

Milestone Reached

Weighted Carry

250 Meters

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,033 Reps (+48)

Milestone 750

Sumo Deadlift High Pull

701 Reps (+72)

Milestone 500

Weighted Carry

470 Meters (+470)

History (1)

History (1)

0 Comments

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