4x 3:00 AMRAP:
6 Pull-ups
9 Sumo Deadlift High-pulls, 53 lbs
Farmers Carry, 53 lbs, 100 m
Resting 1 min in between each AMRAP.
4x 3:00 AMRAP:
6 Pull-ups
9 Sumo Deadlift High-pulls, 53 lbs
Farmers Carry, 53 lbs, 100 m
Resting 1 min in between each AMRAP.
April 7, 2015 10:56 PM
7.9 rounds | Rx'd
Level 99
733rd WOD
Result
Result
7.9 rounds | Rx'dNotes
Moose Trax: First time doing Butterfly Pull-ups in a wod! Not to bad for a sandbagger :-) May have lost count in cycle three in the farmer carry. I think I did an extra trip. Fun Wod today.
Notes
Moose Trax: First time doing Butterfly Pull-ups in a wod! Not to bad for a sandbagger :-) May have lost count in cycle three in the farmer carry. I think I did an extra trip. Fun Wod today.
Stats
WOD Count
733rd
Level
99
Avg Power Output
≈ 68.3 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
733rd
Level
99
Avg Power Output
≈ 68.3 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,350 Reps
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,769 Reps (+51)Milestone 1,450
Sumo Deadlift High Pull
1,400 Reps (+72)Milestone 3,000
Weighted Carry
2,836 Meters (+720)History (1)
History (1)
