10-9-8-7-6-5-4-3-2-1 reps of:
Bar Muscle-up
Box Jump Over, 20 in
10-9-8-7-6-5-4-3-2-1 reps of:
Bar Muscle-up
Box Jump Over, 20 in
April 7, 2015 12:41 PM
29 mins 16 secs | Not Rx'd
355th WOD
Result
Result
29 mins 16 secs | Not Rx'dNotes
Used a red band. Got the hang of these, I just wish my hands didn't rip on the set of 7! Haha did the rest of em with my fingertips. So happy I got my first BMU, doe! 8D
Notes
Used a red band. Got the hang of these, I just wish my hands didn't rip on the set of 7! Haha did the rest of em with my fingertips. So happy I got my first BMU, doe! 8D
Stats
WOD Count
355th
Level
-
Avg Power Output
23.9 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
355th
Level
-
Avg Power Output
23.9 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Bar Muscle-up
50 Reps
Movement Progress
Movement Progress
Milestone 60
Muscle-up
57 Reps (+55)Milestone 100
Bar Muscle-up
55 Reps (+55)Milestone 1,750
Box Jump
1,478 Reps (+55)History (1)
History (1)
