Michael O'Brien Michael O'Brien

04-07-2015 6:07 PM

04-07-2015 6:07 PM


4x AMRAP 3 mins: Chest-to-bar Pull-ups, Sumo Deadlift High-pulls and Farmers Carries 4x AMRAP 3 mins: Chest-to-bar Pull-ups, Sumo Deadlift High-pulls and Farmers Carries

4x 3:00 AMRAP:
6 Chest-to-bar Pull-ups
9 Sumo Deadlift High-pulls, 70 lbs
Farmers Carry, 70 lbs, 100 m
Resting 1 min between each AMRAP.

4x 3:00 AMRAP:
6 Chest-to-bar Pull-ups
9 Sumo Deadlift High-pulls, 70 lbs
Farmers Carry, 70 lbs, 100 m
Resting 1 min between each AMRAP.

Result

5.713 rounds | Rx'd

Result

5.713 rounds | Rx'd

Notes

Farmer walks were death. Legs were destroyed from yesterday so couldn't walk very fast.

Notes

Farmer walks were death. Legs were destroyed from yesterday so couldn't walk very fast.

Community

Community


Stats

WOD Count

1362nd

Level

-

Avg Power Output

≈ 56.2 (ft*lbs)/sec

Training Days

55 (2024)

History

1

Stats

WOD Count

1362nd

Level

-

Avg Power Output

≈ 56.2 (ft*lbs)/sec

Training Days

55 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

13,500 Reps

Milestone Reached

Weighted Carry

2,000 Meters

Movement Progress

Movement Progress

Milestone 14,000

Pull-up

13,503 Reps (+46)

Milestone 1,850

Sumo Deadlift High Pull

1,848 Reps (+47)

Milestone 3,000

Weighted Carry

2,145 Meters (+425)

History (1)

History (1)

0 Comments

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