30 Muscle-ups
30 Handstand Push-ups
50 Kettlebell Swings, 53 lbs
50 GHD Sit-ups
50 Hip Extensions
Handstand Walk, 50 ft
200 Double Unders
50 Row (calories)s
30 Muscle-ups
30 Handstand Push-ups
50 Kettlebell Swings, 53 lbs
50 GHD Sit-ups
50 Hip Extensions
Handstand Walk, 50 ft
200 Double Unders
50 Row (calories)s
April 3, 2015 10:24 AM
57 mins 19 secs | Rx'd
978th WOD
Result
Result
57 mins 19 secs | Rx'dNotes
Death wod for me.
Notes
Death wod for me.
Stats
WOD Count
978th
Level
-
Avg Power Output
≈ 27.3 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
978th
Level
-
Avg Power Output
≈ 27.3 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
2,250 Reps
Milestone Reached
Handstand Push-up
1,500 Reps
Milestone Reached
Muscle-up
900 Reps
Milestone Reached
Sit-up
7,000 Reps
Movement Progress
Movement Progress
Milestone 2,400
Back/Hip Extension
2,274 Reps (+50)Milestone 12,000
Double Under
10,832 Reps (+200)Milestone 1,650
Handstand Push-up
1,523 Reps (+30)Milestone 350
Handstand Walk
314 Meters (+15)Milestone 11,000
Jump Rope
10,967 Reps (+200)Milestone 5,250
Kettlebell Swing
5,105 Reps (+50)Milestone 1,000
Muscle-up
919 Reps (+30)Milestone 825
Ring Muscle-up
800 Reps (+30)Milestone 500
Row Calories
395 Reps (+50)Milestone 7,500
Sit-up
7,022 Reps (+50)History (1)
History (1)
