10-9-6 reps of:
Bar Muscle-up
Box Jump Over, 24 in
10-9-6 reps of:
Bar Muscle-up
Box Jump Over, 24 in
April 7, 2015 5:50 PM
9 mins 30 secs | Not Rx'd
982nd WOD
Result
Result
9 mins 30 secs | Not Rx'dNotes
Left trap tightened up bad on muscle ups. It kept getting worse so I stopped. 5-2-1-1-1,3-3-3,3-3 on mu
Notes
Left trap tightened up bad on muscle ups. It kept getting worse so I stopped. 5-2-1-1-1,3-3-3,3-3 on mu
Stats
WOD Count
982nd
Level
-
Avg Power Output
56.5 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
982nd
Level
-
Avg Power Output
56.5 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Muscle-up
944 Reps (+25)Milestone 150
Bar Muscle-up
144 Reps (+25)Milestone 4,750
Box Jump
4,722 Reps (+25)History (1)
History (1)
