7:00 AMRAP:
5 Hang Squat Cleans, 75 lbs
7 Push Jerks, 75 lbs
20 Walking Lunges
7:00 AMRAP:
5 Hang Squat Cleans, 75 lbs
7 Push Jerks, 75 lbs
20 Walking Lunges
April 6, 2015 11:34 PM
3 rounds + 5 Hang Squat Cleans + 7 Push Jerks | 108 reps | Rx'd
Level 60
225th WOD
Result
Result
3 rounds + 5 Hang Squat Cleans + 7 Push Jerks | 108 reps | Rx'dStats
WOD Count
225th
Level
60
Avg Power Output
65.3 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
225th
Level
60
Avg Power Output
65.3 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Lunge
1,470 Reps (+60)Milestone 2,250
Clean
1,653 Reps (+20)Milestone 450
Squat Clean
311 Reps (+20)Milestone 1,750
Shoulder-to-Overhead
1,632 Reps (+28)Milestone 700
Jerk
562 Reps (+28)History (1)
History (1)
