AMReps in 20 mins:
1 Clean & Jerk, 115 lbs | 1 rep
1 Rope Climb | 1 rep
2 Clean & Jerks, 115 lbs | 2 reps
1 Rope Climb | 1 rep
3 Clean & Jerks, 115 lbs | 3 reps
1 Rope Climb | 1 rep
4 Clean & Jerks, 115 lbs | 4 reps
1 Rope Climb | 1 rep
5 Clean & Jerks, 115 lbs | 5 reps
1 Rope Climb | 1 rep
6 Clean & Jerks, 115 lbs | 6 reps
1 Rope Climb | 1 rep
7 Clean & Jerks, 115 lbs | 7 reps
1 Rope Climb | 1 rep
8 Clean & Jerks, 115 lbs | 8 reps
1 Rope Climb | 1 rep
9 Clean & Jerks, 115 lbs | 9 reps
1 Rope Climb | 1 rep
AMReps in 20 mins:
1 Clean & Jerk, 115 lbs | 1 rep
1 Rope Climb | 1 rep
2 Clean & Jerks, 115 lbs | 2 reps
1 Rope Climb | 1 rep
3 Clean & Jerks, 115 lbs | 3 reps
1 Rope Climb | 1 rep
4 Clean & Jerks, 115 lbs | 4 reps
1 Rope Climb | 1 rep
5 Clean & Jerks, 115 lbs | 5 reps
1 Rope Climb | 1 rep
6 Clean & Jerks, 115 lbs | 6 reps
1 Rope Climb | 1 rep
7 Clean & Jerks, 115 lbs | 7 reps
1 Rope Climb | 1 rep
8 Clean & Jerks, 115 lbs | 8 reps
1 Rope Climb | 1 rep
9 Clean & Jerks, 115 lbs | 9 reps
1 Rope Climb | 1 rep
April 6, 2015 6:05 AM
54 reps | Rx'd
1196th WOD
Result
Result
54 reps | Rx'dNotes
Getting better at rope climbs and gaining confidence with this movement... I was more concerned about failing the rope than the c&j... finished my set of 9 and my ATM's were burning and so I rested before the rope climb and didn't have enough time to go after the 10...I felt like my grip was starting to give on three 9's.. gotta keep getting better at rope climbs!
Notes
Getting better at rope climbs and gaining confidence with this movement... I was more concerned about failing the rope than the c&j... finished my set of 9 and my ATM's were burning and so I rested before the rope climb and didn't have enough time to go after the 10...I felt like my grip was starting to give on three 9's.. gotta keep getting better at rope climbs!
Stats
WOD Count
1196th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
1196th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
900 Reps
Movement Progress
Movement Progress
Milestone 5,250
Clean
5,104 Reps (+45)Milestone 1,050
Clean & Jerk
902 Reps (+45)Milestone 2,500
Jerk
2,479 Reps (+45)Milestone 50
Rope Climb
44 Reps (+9)Milestone 7,500
Shoulder-to-Overhead
7,482 Reps (+45)History (1)
History (1)
