7:00 AMRAP:
5 Hang Squat Snatches, 55 lbs
7 Push Jerks, 55 lbs
20 Walking Lunges
7:00 AMRAP:
5 Hang Squat Snatches, 55 lbs
7 Push Jerks, 55 lbs
20 Walking Lunges
April 6, 2015 6:27 AM
4 rounds + 5 Hang Squat Snatches + 5 Push Jerks | 138 reps | Rx'd
Level 91
548th WOD
Result
Result
4 rounds + 5 Hang Squat Snatches + 5 Push Jerks | 138 reps | Rx'dStats
WOD Count
548th
Level
91
Avg Power Output
76.0 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
548th
Level
91
Avg Power Output
76.0 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
3,600 Reps
Milestone Reached
Squat Snatch
450 Reps
Movement Progress
Movement Progress
Milestone 3,900
Lunge
3,630 Reps (+80)Milestone 2,600
Snatch
2,522 Reps (+25)Milestone 500
Squat Snatch
461 Reps (+25)Milestone 5,000
Shoulder-to-Overhead
4,889 Reps (+33)Milestone 1,300
Jerk
1,282 Reps (+33)History (1)
History (1)
