7:00 AMRAP:
5 Hang Squat Snatches, 115 lbs
7 Push Jerks, 115 lbs
20 Walking Lunges
7:00 AMRAP:
5 Hang Squat Snatches, 115 lbs
7 Push Jerks, 115 lbs
20 Walking Lunges
April 6, 2015 5:50 PM
3 rounds + 5 Hang Squat Snatches + 5 Push Jerks | 106 reps | Rx'd
1361st WOD
Result
Result
3 rounds + 5 Hang Squat Snatches + 5 Push Jerks | 106 reps | Rx'dNotes
I'm a pansy with lactic acid. Quads were on fire. Gas was fine.
Notes
I'm a pansy with lactic acid. Quads were on fire. Gas was fine.
Stats
WOD Count
1361st
Level
-
Avg Power Output
79.8 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
1361st
Level
-
Avg Power Output
79.8 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
3,800 Reps
Movement Progress
Movement Progress
Milestone 6,600
Lunge
6,576 Reps (+60)Milestone 4,200
Snatch
3,809 Reps (+20)Milestone 1,200
Squat Snatch
1,196 Reps (+20)Milestone 7,750
Shoulder-to-Overhead
7,634 Reps (+26)Milestone 2,700
Jerk
2,540 Reps (+26)History (1)
History (1)
