Nick Robles Nick Robles

04-04-2015 2:12 AM

04-04-2015 2:12 AM


Every 30 secs for 6 mins: Squat Clean & Push Jerk Every 30 secs for 6 mins: Squat Clean & Push Jerk

Sets


1 Squat Clean & Push Jerk | 235 lbs

Level 81


1 Squat Clean & Push Jerk | 235 lbs

Level 81


1 Squat Clean & Push Jerk | 235 lbs

Level 81


1 Squat Clean & Push Jerk | 235 lbs

Level 81


1 Squat Clean & Push Jerk | 235 lbs

Level 81


1 Squat Clean & Push Jerk | 235 lbs

Level 81


1 Squat Clean & Push Jerk | 235 lbs

Level 81


1 Squat Clean & Push Jerk | 235 lbs

Level 81


1 Squat Clean & Push Jerk | 235 lbs

Level 81


1 Squat Clean & Push Jerk | 235 lbs

Level 81


1 Squat Clean & Push Jerk | 235 lbs

Level 81


1 Squat Clean & Push Jerk | 235 lbs

Level 81


Sets


1 Squat Clean & Push Jerk | 235 lbs

Level 81


1 Squat Clean & Push Jerk | 235 lbs

Level 81


1 Squat Clean & Push Jerk | 235 lbs

Level 81


1 Squat Clean & Push Jerk | 235 lbs

Level 81


1 Squat Clean & Push Jerk | 235 lbs

Level 81


1 Squat Clean & Push Jerk | 235 lbs

Level 81


1 Squat Clean & Push Jerk | 235 lbs

Level 81


1 Squat Clean & Push Jerk | 235 lbs

Level 81


1 Squat Clean & Push Jerk | 235 lbs

Level 81


1 Squat Clean & Push Jerk | 235 lbs

Level 81


1 Squat Clean & Push Jerk | 235 lbs

Level 81


1 Squat Clean & Push Jerk | 235 lbs

Level 81


Result

2820 lbs | Rx'd

Result

2820 lbs | Rx'd

Community

Community


Stats

WOD Count

2222nd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

70 (2024)

History

1

Squat Clean & Push Jerk PR

1 @ 235 lbs 💣

Stats

WOD Count

2222nd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

70 (2024)

History

1

Squat Clean & Push Jerk PR

1 @ 235 lbs 💣


Movement Progress

Movement Progress

Milestone 8,250

Clean

7,695 Reps (+12)

Milestone 1,350

Clean & Jerk

1,259 Reps (+12)

Milestone 4,500

Jerk

4,401 Reps (+12)

Milestone 9,750

Shoulder-to-Overhead

9,684 Reps (+12)

Milestone 32,500

Squat

31,998 Reps (+12)

Milestone 2,250

Squat Clean

2,140 Reps (+12)

History (1)

History (1)

0 Comments

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