David Avila David Avila

04-05-2015 1:45 PM

04-05-2015 1:45 PM


Every 1 min for 5 mins: Front Squat Every 1 min for 5 mins: Front Squat

Sets


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 145 lbs

Level 13


3 Front Squats | 155 lbs

Level 17


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 175 lbs

Level 26


Sets


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 145 lbs

Level 13


3 Front Squats | 155 lbs

Level 17


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 175 lbs

Level 26


Result

2325 lbs | Rx'd

Result

2325 lbs | Rx'd

Notes

fawn leg nemesis

Notes

fawn leg nemesis

Community

Community


Stats

WOD Count

1168th

Level

36

Avg Power Output

20.7 (ft*lbs)/sec

Training Days

54 (2024)

History

1

Stats

WOD Count

1168th

Level

36

Avg Power Output

20.7 (ft*lbs)/sec

Training Days

54 (2024)

History

1


Movement Progress

Movement Progress

Milestone 20,000

Squat

18,888 Reps (+15)

Milestone 2,500

Front Squat

2,405 Reps (+15)

History (1)

History (1)

0 Comments

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