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David Avila David Avila

04-05-2015 12:43 AM

04-05-2015 12:43 AM

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High Bar Back Squat : 5-5-5-5-5 High Bar Back Squat : 5-5-5-5-5

Sets

5 High Bar Back Squats | 185 lbs

Level 20

5 High Bar Back Squats | 195 lbs

Level 27

5 High Bar Back Squats | 205 lbs

Level 30

5 High Bar Back Squats | 215 lbs

Level 38

5 High Bar Back Squats | 225 lbs

Level 45

Sets

5 High Bar Back Squats | 185 lbs

Level 20

5 High Bar Back Squats | 195 lbs

Level 27

5 High Bar Back Squats | 205 lbs

Level 30

5 High Bar Back Squats | 215 lbs

Level 38

5 High Bar Back Squats | 225 lbs

Level 45

Result

5125 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd

Result

5125 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd

Notes

got tough on the fawn legs last round

Notes

got tough on the fawn legs last round

Community

Community

Stats

WOD Count

1167th

Level

51

Work Performed

12,137 ft*lbs

Training Days

54 (2024)

History

7

High Bar Back Squat PR

5 @ 225 lbs 💣

Stats

WOD Count

1167th

Level

51

Work Performed

12,137 ft*lbs

Training Days

54 (2024)

History

7

High Bar Back Squat PR

5 @ 225 lbs 💣

Movement Progress

Movement Progress

Milestone 20,000

Squat

18,873 Reps (+25)

Milestone 700

Back Squat

583 Reps (+25)

History (7)

History (7)

High Bar Back Squat : 5-5-5-5-5

High Bar Back Squat : 5-5-5-5-5

Sets
Back Squat (High Bar), 5 reps | 185 lbs
Back Squat (High Bar), 5 reps | 195 lbs
Back Squat (High Bar), 5 reps | 205 lbs
Back Squat (High Bar), 5 reps | 215 lbs
Back Squat (High Bar), 5 reps | 225 lbs

Sets
Back Squat (High Bar), 5 reps | 185 lbs
Back Squat (High Bar), 5 reps | 195 lbs
Back Squat (High Bar), 5 reps | 205 lbs
Back Squat (High Bar), 5 reps | 215 lbs
Back Squat (High Bar), 5 reps | 225 lbs

Result

5125 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd 5125 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd

Level 51 Level 51 1167th WOD 1167th WOD

High Bar Back Squat : 5-5-5-5-5

High Bar Back Squat : 5-5-5-5-5

Sets
Back Squat (High Bar), 5 reps | 190 lbs
Back Squat (High Bar), 5 reps | 190 lbs
Back Squat (High Bar), 5 reps | 190 lbs
Back Squat (High Bar), 5 reps | 190 lbs
Back Squat (High Bar), 5 reps | 190 lbs

Sets
Back Squat (High Bar), 5 reps | 190 lbs
Back Squat (High Bar), 5 reps | 190 lbs
Back Squat (High Bar), 5 reps | 190 lbs
Back Squat (High Bar), 5 reps | 190 lbs
Back Squat (High Bar), 5 reps | 190 lbs

Result

4750 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd 4750 lbs | 190 lbs, 190 lbs, 190 lbs, 190 lbs, and 190 lbs | Rx'd -375 lbs -375 lbs

Level 44 Level 44 1271st WOD 1271st WOD

High Bar Back Squat : 5-5-5-5-5

High Bar Back Squat : 5-5-5-5-5

Sets
Back Squat (High Bar), 5 reps | 200 lbs
Back Squat (High Bar), 5 reps | 200 lbs
Back Squat (High Bar), 5 reps | 200 lbs
Back Squat (High Bar), 5 reps | 200 lbs
Back Squat (High Bar), 5 reps | 200 lbs

Sets
Back Squat (High Bar), 5 reps | 200 lbs
Back Squat (High Bar), 5 reps | 200 lbs
Back Squat (High Bar), 5 reps | 200 lbs
Back Squat (High Bar), 5 reps | 200 lbs
Back Squat (High Bar), 5 reps | 200 lbs

Result

5000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd 5000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd 250 lbs 250 lbs

Level 48 Level 48 1279th WOD 1279th WOD

High Bar Back Squat : 5-5-5-5-5

High Bar Back Squat : 5-5-5-5-5

Sets
Back Squat (High Bar), 5 reps | 210 lbs
Back Squat (High Bar), 5 reps | 210 lbs
Back Squat (High Bar), 5 reps | 210 lbs
Back Squat (High Bar), 5 reps | 210 lbs
Back Squat (High Bar), 5 reps | 210 lbs

Sets
Back Squat (High Bar), 5 reps | 210 lbs
Back Squat (High Bar), 5 reps | 210 lbs
Back Squat (High Bar), 5 reps | 210 lbs
Back Squat (High Bar), 5 reps | 210 lbs
Back Squat (High Bar), 5 reps | 210 lbs

Result

5250 lbs | 210 lbs, 210 lbs, 210 lbs, 210 lbs, and 210 lbs | Rx'd 5250 lbs | 210 lbs, 210 lbs, 210 lbs, 210 lbs, and 210 lbs | Rx'd 250 lbs 250 lbs

Level 53 Level 53 1293rd WOD 1293rd WOD

High Bar Back Squat : 5-5-5-5-5

High Bar Back Squat : 5-5-5-5-5

Sets
5 Back Squat (High Bar)s | 220 lbs
5 Back Squat (High Bar)s | 220 lbs
5 Back Squat (High Bar)s | 220 lbs
5 Back Squat (High Bar)s | 220 lbs
5 Back Squat (High Bar)s | 220 lbs

Sets
5 Back Squat (High Bar)s | 220 lbs
5 Back Squat (High Bar)s | 220 lbs
5 Back Squat (High Bar)s | 220 lbs
5 Back Squat (High Bar)s | 220 lbs
5 Back Squat (High Bar)s | 220 lbs

Result

5500 lbs | 220 lbs, 220 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd 5500 lbs | 220 lbs, 220 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd ⚡250 lbs ⚡250 lbs

Level 59 Level 59 1310th WOD 1310th WOD

High Bar Back Squat : 5-5-5-5-5

High Bar Back Squat : 5-5-5-5-5

Sets
5 Back Squat (High Bar)s | 195 lbs
5 Back Squat (High Bar)s | 195 lbs
5 Back Squat (High Bar)s | 195 lbs
5 Back Squat (High Bar)s | 195 lbs
5 Back Squat (High Bar)s | 195 lbs

Sets
5 Back Squat (High Bar)s | 195 lbs
5 Back Squat (High Bar)s | 195 lbs
5 Back Squat (High Bar)s | 195 lbs
5 Back Squat (High Bar)s | 195 lbs
5 Back Squat (High Bar)s | 195 lbs

Result

4875 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 4875 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd -625 lbs -625 lbs

Level 46 Level 46 1483rd WOD 1483rd WOD

High Bar Back Squat : 5-5-5-5-5

High Bar Back Squat : 5-5-5-5-5

Sets
5 Back Squat (High Bar)s | 205 lbs
5 Back Squat (High Bar)s | 205 lbs
5 Back Squat (High Bar)s | 205 lbs
5 Back Squat (High Bar)s | 205 lbs
5 Back Squat (High Bar)s | 205 lbs

Sets
5 Back Squat (High Bar)s | 205 lbs
5 Back Squat (High Bar)s | 205 lbs
5 Back Squat (High Bar)s | 205 lbs
5 Back Squat (High Bar)s | 205 lbs
5 Back Squat (High Bar)s | 205 lbs

Result

5125 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 5125 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 250 lbs 250 lbs

Level 51 Level 51 1495th WOD 1495th WOD

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