3 rounds, each round for time, of:
30 Double Unders
21 Air Squats
21 Kettlebell Swings, 53 lbs
Resting 1 min between each round.
3 rounds, each round for time, of:
30 Double Unders
21 Air Squats
21 Kettlebell Swings, 53 lbs
Resting 1 min between each round.
April 4, 2015 2:52 AM
4 mins 30 secs | (1 min 28 secs), (1 min 31 secs), and (1 min 31 secs) | Rx'd
Level 78
947th WOD
Result
Result
4 mins 30 secs | (1 min 28 secs), (1 min 31 secs), and (1 min 31 secs) | Rx'dNotes
First time using my spealler rope! Felt great
Notes
First time using my spealler rope! Felt great
Stats
WOD Count
947th
Level
78
Avg Power Output
126.2 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
947th
Level
78
Avg Power Output
126.2 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
5,000 Reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,421 Reps (+90)Milestone 12,000
Double Under
11,481 Reps (+90)Milestone 14,500
Air Squat
14,418 Reps (+63)Milestone 27,500
Squat
25,531 Reps (+63)Milestone 5,250
Kettlebell Swing
5,003 Reps (+63)History (1)
History (1)
