7:00 AMRAP:
5 Burpees
5 Power Cleans, 95 lbs
7 Push Press, 95 lbs
Run, 100 m
7:00 AMRAP:
5 Burpees
5 Power Cleans, 95 lbs
7 Push Press, 95 lbs
Run, 100 m
April 4, 2015 9:21 AM
5 rounds + 5 Burpees + Power Clean | Rx'd
820th WOD
Result
Result
5 rounds + 5 Burpees + Power Clean | Rx'dNotes
Tried not to do muscle cleans. Hit my neck on cleans for the first time!! All movements unbroken.
Notes
Tried not to do muscle cleans. Hit my neck on cleans for the first time!! All movements unbroken.
Stats
WOD Count
820th
Level
-
Avg Power Output
132.6 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
820th
Level
-
Avg Power Output
132.6 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,307 Reps (+30)Milestone 5,250
Clean
5,218 Reps (+26)Milestone 3,000
Power Clean
2,985 Reps (+26)Milestone 3,300
Push Press
3,195 Reps (+35)Milestone 290,000
Run
270,590 Meters (+500)Milestone 7,250
Shoulder-to-Overhead
7,131 Reps (+35)History (1)
History (1)
