30:00 AMRAP:
40 Push Press, 55 lbs
40 Walking Lunges
40 Lateral Burpee (Over Barbell)s
Shuttle Run, 400 m
30:00 AMRAP:
40 Push Press, 55 lbs
40 Walking Lunges
40 Lateral Burpee (Over Barbell)s
Shuttle Run, 400 m
April 3, 2015 10:30 AM
4 rounds + 40 Push Press + 40 Walking Lunges + 2 Lateral Burpee (Over Barbell)s | Rx'd
464th WOD
Result
Result
4 rounds + 40 Push Press + 40 Walking Lunges + 2 Lateral Burpee (Over Barbell)s | Rx'dNotes
Fun partner workout ...partnered wit Taylor:) good combo...split all reps in half
Notes
Fun partner workout ...partnered wit Taylor:) good combo...split all reps in half
Stats
WOD Count
464th
Level
-
Avg Power Output
91.6 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
464th
Level
-
Avg Power Output
91.6 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,800 Reps
Milestone Reached
Push Press
1,100 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
138,802 Meters (+1,600)Milestone 3,000
Burpee
2,753 Reps (+162)Milestone 2,100
Lunge
1,850 Reps (+200)Milestone 2,750
Shoulder-to-Overhead
2,709 Reps (+200)Milestone 1,300
Push Press
1,226 Reps (+200)History (1)
History (1)
