Every 1 min for 12 mins, alternating between:
25 Double Unders
12 Ring Rows
20 V-ups
Every 1 min for 12 mins, alternating between:
25 Double Unders
12 Ring Rows
20 V-ups
April 2, 2015 8:18 AM
Completed | Rx'd
1029th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1029th
Level
-
Avg Power Output
≈ 8.4 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
1029th
Level
-
Avg Power Output
≈ 8.4 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,690 Reps (+100)Milestone 12,000
Double Under
10,430 Reps (+100)Milestone 600
Ring Row
513 Reps (+48)Milestone 7,500
Sit-up
7,215 Reps (+80)History (1)
History (1)
