15:00 AMRAP:
20 Push Press, 75 lbs
20 Walking Lunges
20 Lateral Burpee (Over Barbell)s
Shuttle Run, 200 m
15:00 AMRAP:
20 Push Press, 75 lbs
20 Walking Lunges
20 Lateral Burpee (Over Barbell)s
Shuttle Run, 200 m
April 3, 2015 1:51 PM
2 rounds + 20 Push Press + 20 Walking Lunges + 7 Lateral Burpee (Over Barbell)s | Not Rx'd
223rd WOD
Result
Result
2 rounds + 20 Push Press + 20 Walking Lunges + 7 Lateral Burpee (Over Barbell)s | Not Rx'dStats
WOD Count
223rd
Level
-
Avg Power Output
≈ 37.5 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
223rd
Level
-
Avg Power Output
≈ 37.5 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
82,635 Meters (+400)Milestone 2,000
Burpee
1,809 Reps (+47)Milestone 1,500
Lunge
1,410 Reps (+60)Milestone 1,750
Shoulder-to-Overhead
1,604 Reps (+60)Milestone 900
Push Press
859 Reps (+60)History (1)
History (1)
