30 Muscle-ups
30 Handstand Push-ups
50 Kettlebell Swings, 35 lbs
50 GHD Sit-ups
50 Hip Extensions
Handstand Walk, 50 ft
200 Double Unders
50 Row (calories)s
30 Muscle-ups
30 Handstand Push-ups
50 Kettlebell Swings, 35 lbs
50 GHD Sit-ups
50 Hip Extensions
Handstand Walk, 50 ft
200 Double Unders
50 Row (calories)s
April 3, 2015 8:47 PM
57 mins 32 secs | Not Rx'd
1192nd WOD
Result
Result
57 mins 32 secs | Not Rx'dNotes
So this took forever but I knew it was going to take a long time so I'm not upset about that... A LOT of good things happened during this wod...I did my muscle ups on the magic rings without bands...first wod doing muscle ups without bands...and I actually strung 2 muscle ups together!!! I did 2 sets of 2 before I dropped down to singles. Did 10 reps instead of 30...hspu were good did 10/6/7/7, kbs unbroken GHD and hip extensions in 25/25...I'm super excited because I was actually able to get my handstand walks down today! I walked 5-6ft before I did burpees so yeah lots of burpees today...doubles were rough did 56/10/24/30/30/50 and the calorie row was 35/15.....had to keep the row above 800...the goal was to do this in less than an hour and I did! Very happy with this!
Notes
So this took forever but I knew it was going to take a long time so I'm not upset about that... A LOT of good things happened during this wod...I did my muscle ups on the magic rings without bands...first wod doing muscle ups without bands...and I actually strung 2 muscle ups together!!! I did 2 sets of 2 before I dropped down to singles. Did 10 reps instead of 30...hspu were good did 10/6/7/7, kbs unbroken GHD and hip extensions in 25/25...I'm super excited because I was actually able to get my handstand walks down today! I walked 5-6ft before I did burpees so yeah lots of burpees today...doubles were rough did 56/10/24/30/30/50 and the calorie row was 35/15.....had to keep the row above 800...the goal was to do this in less than an hour and I did! Very happy with this!
Stats
WOD Count
1192nd
Level
-
Avg Power Output
≈ 27.1 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
1192nd
Level
-
Avg Power Output
≈ 27.1 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,350 Reps
Milestone Reached
Jump Rope
15,000 Reps
Milestone Reached
Muscle-up
800 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
274 Reps (+50)Milestone 16,000
Double Under
14,307 Reps (+200)Milestone 1,500
Handstand Push-up
1,373 Reps (+30)Milestone 30
Handstand Walk
17 Meters (+15)Milestone 17,000
Jump Rope
15,042 Reps (+200)Milestone 3,750
Kettlebell Swing
3,737 Reps (+50)Milestone 900
Muscle-up
817 Reps (+30)Milestone 600
Ring Muscle-up
572 Reps (+30)Milestone 500
Row Calories
383 Reps (+50)Milestone 5,000
Sit-up
4,830 Reps (+50)History (1)
History (1)
