4 rounds of:
6 Pull-ups
6 Hang Power Snatches, 65 lbs
24 Box Jumps, 20 in
4 rounds of:
6 Pull-ups
6 Hang Power Snatches, 65 lbs
24 Box Jumps, 20 in
April 3, 2015 3:31 AM
8 mins 21 secs | Rx'd
Level 94
2123rd WOD
Result
Result
8 mins 21 secs | Rx'dNotes
Sans partner at work and short on time, so did yesterday's instead... pull-ups and hang power snatch unbroken all rounds. Haven't done box jumps in what feels like forever... technically unbroken, but not very fast at all (jump up, step down).
Notes
Sans partner at work and short on time, so did yesterday's instead... pull-ups and hang power snatch unbroken all rounds. Haven't done box jumps in what feels like forever... technically unbroken, but not very fast at all (jump up, step down).
Stats
WOD Count
2123rd
Level
94
Avg Power Output
74.1 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
2123rd
Level
94
Avg Power Output
74.1 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Pull-up
14,760 Reps (+24)Milestone 10,250
Box Jump
10,014 Reps (+96)Milestone 6,200
Snatch
5,981 Reps (+24)Milestone 3,250
Power Snatch
3,223 Reps (+24)History (1)
History (1)
