30:00 AMRAP:
40 Push Press, 75 lbs
40 Walking Lunges, 15 lbs
40 Lateral Burpee (Over Barbell)s
Shuttle Run, 400 m
30:00 AMRAP:
40 Push Press, 75 lbs
40 Walking Lunges, 15 lbs
40 Lateral Burpee (Over Barbell)s
Shuttle Run, 400 m
April 3, 2015 2:25 PM
4 rounds | Rx'd
420th WOD
Result
Result
4 rounds | Rx'dNotes
Did this w/ Joana (beast), pretty much split reps in half. I did a couple extra pp and she did some extra burpees. Glad we got in under the buzzer and completed round 4. Awesome end to the week!
Notes
Did this w/ Joana (beast), pretty much split reps in half. I did a couple extra pp and she did some extra burpees. Glad we got in under the buzzer and completed round 4. Awesome end to the week!
Stats
WOD Count
420th
Level
-
Avg Power Output
≈ 56.0 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
420th
Level
-
Avg Power Output
≈ 56.0 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
3,250 Reps
Milestone Reached
Push Press
1,700 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
123,180 Meters (+1,600)Milestone 3,500
Burpee
3,171 Reps (+160)Milestone 2,700
Lunge
2,562 Reps (+160)Milestone 3,500
Shoulder-to-Overhead
3,290 Reps (+160)Milestone 1,900
Push Press
1,783 Reps (+160)History (1)
History (1)
