30:00 AMRAP:
40 Push Press, 75 lbs
40 Walking Lunges
40 Lateral Burpee (Over Barbell)s
Shuttle Run, 400 m
30:00 AMRAP:
40 Push Press, 75 lbs
40 Walking Lunges
40 Lateral Burpee (Over Barbell)s
Shuttle Run, 400 m
April 3, 2015 1:15 AM
3 rounds + 40 Push Press + 40 Walking Lunges + 40 Lateral Burpee (Over Barbell)s + 30 m | Rx'd
372nd WOD
Result
Result
3 rounds + 40 Push Press + 40 Walking Lunges + 40 Lateral Burpee (Over Barbell)s + 30 m | Rx'dNotes
Good team today!!! just kept moving!! legs were shot
Notes
Good team today!!! just kept moving!! legs were shot
Stats
WOD Count
372nd
Level
-
Avg Power Output
137.7 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
372nd
Level
-
Avg Power Output
137.7 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
2,700 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
126,524 Meters (+1,230)Milestone 3,000
Burpee
2,915 Reps (+160)Milestone 2,400
Lunge
2,355 Reps (+160)Milestone 4,250
Shoulder-to-Overhead
4,242 Reps (+160)Milestone 2,900
Push Press
2,702 Reps (+160)History (1)
History (1)
