30:00 AMRAP:
40 Push Press, 55 lbs
40 Walking Lunges
40 Lateral Burpee (Over Barbell)s
Shuttle Run, 400 m
30:00 AMRAP:
40 Push Press, 55 lbs
40 Walking Lunges
40 Lateral Burpee (Over Barbell)s
Shuttle Run, 400 m
April 3, 2015 9:02 AM
3 rounds + 40 Push Press + 40 Walking Lunges + 40 Lateral Burpee (Over Barbell)s + 100 m | Rx'd
1524th WOD
Result
Result
3 rounds + 40 Push Press + 40 Walking Lunges + 40 Lateral Burpee (Over Barbell)s + 100 m | Rx'dNotes
I ran today with no foot pain! Yay! Thanks MOB :) did this with Angela! it was her 2nd class and she killed it! We did 10-5 on the push press, lunges in half, and about 7-3 for burpees. I am so sore from last night! body is trashed from this week! I am so glad I was able to run!
Notes
I ran today with no foot pain! Yay! Thanks MOB :) did this with Angela! it was her 2nd class and she killed it! We did 10-5 on the push press, lunges in half, and about 7-3 for burpees. I am so sore from last night! body is trashed from this week! I am so glad I was able to run!
Stats
WOD Count
1524th
Level
-
Avg Power Output
≈ 52.2 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
1524th
Level
-
Avg Power Output
≈ 52.2 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
8,750 Reps
Milestone Reached
Push Press
3,700 Reps
Movement Progress
Movement Progress
Milestone 330,000
Run
311,574 Meters (+1,300)Milestone 7,000
Burpee
6,793 Reps (+160)Milestone 5,700
Lunge
5,699 Reps (+160)Milestone 9,000
Shoulder-to-Overhead
8,869 Reps (+160)Milestone 3,900
Push Press
3,714 Reps (+160)History (1)
History (1)
