30:00 AMRAP:
40 Push Press, 55 lbs
40 Walking Lunges
40 Lateral Burpee (Over Barbell)s
Shuttle Run, 400 m
30:00 AMRAP:
40 Push Press, 55 lbs
40 Walking Lunges
40 Lateral Burpee (Over Barbell)s
Shuttle Run, 400 m
April 3, 2015 12:20 AM
4 rounds + 7 Push Press | Rx'd
546th WOD
Result
Result
4 rounds + 7 Push Press | Rx'dStats
WOD Count
546th
Level
-
Avg Power Output
110.3 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
546th
Level
-
Avg Power Output
110.3 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
5,000 Reps
Milestone Reached
Shoulder-to-Overhead
4,750 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
222,511 Meters (+1,600)Milestone 5,500
Burpee
5,070 Reps (+160)Milestone 3,600
Lunge
3,550 Reps (+160)Milestone 5,000
Shoulder-to-Overhead
4,856 Reps (+167)Milestone 2,700
Push Press
2,682 Reps (+167)History (1)
History (1)
