4 rounds of:
6 Pull-ups
6 Hang Power Snatches, 45 lbs
24 Box Jumps, 20 in
4 rounds of:
6 Pull-ups
6 Hang Power Snatches, 45 lbs
24 Box Jumps, 20 in
April 2, 2015 6:10 AM
9 mins 47 secs | Not Rx'd
269th WOD
Result
Result
9 mins 47 secs | Not Rx'dNotes
Did everything unbroken!!! :) Need to string box jumps better.
Notes
Did everything unbroken!!! :) Need to string box jumps better.
Stats
WOD Count
269th
Level
-
Avg Power Output
49.2 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
269th
Level
-
Avg Power Output
49.2 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,985 Reps (+24)Milestone 2,250
Box Jump
2,016 Reps (+96)Milestone 1,400
Snatch
1,152 Reps (+24)Milestone 750
Power Snatch
664 Reps (+24)History (1)
History (1)
